http://crossfitsouthie.com/haymakers-for-hope

Skill
Gymnatic wod
Every minute on the minute
2 deadhang pull-ups <== Used a tiny red band (half-width)
3 strict toes to bar/hanging straight leg raises <== Leg raises
4 Plank ups each arm

WOD
Every minute on the minute for 10 mins without dropping the bar <== Missed 1 round
1 strict press (115,80) <== First 2 rounds with 95
3 Push-presses
5 Push-jerks

if the bar is dropped between movements the penalty is a burpee lateral jump before picking the bar back up

Level 2 (95,65)
Level 1 (65,35) 1,2,3
ADV- (L pull-ups) (135/95)