WODconnect

Double-Unders, Rowing and Step-ups Workout

For time:

  • 100 double-unders
  • 50 calorie row
  • 25 step-ups, 24/20 inch, 20/15 kg

Scaled version:

  • 100 single unders
  • 50 calorie row
  • 25 step-ups, 20/12 inch, 15/10 kg