Double Unders, Pull-Ups, Burpee Box Jumps, KB Swings AMRAP 20 Workout
60 Double-Unders
10 Pull-Ups
10 Burpee Box Jumps
10 KB Swings (1.5 pood)
AMRAP 20
Got stuck with a Buddy Lee jump rope which I HATE, burns out the forearms and slowed me down HUGE. Borrowed a speed rope from someone that was starting the pull-ups on one round and slammed out two sets of 30, I would have done MUCH better had I had a speed rope for every round. What have I learned? Order my own speed rope and throw it in the trunk of my car.
Does it feel like your fitness results are stuck?
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