double unders/ power snatch/ ball slams/ pullups Workout
3rds
1min Double Unders 44, 44, 44
1min rest
1min power snatch 45lbs 13, 12, 11
1min rest
1min ball slams 20lbs 20, 20, 18
1min rest
1min pullups 15, 15, 15
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!