Double Unders, Power Snatch, Ball Slams, Pull Ups Workout
3rds
1min Double Unders 60, 50, 50
1min rest
1min power snatch (65) 15, 13, 11
1min rest
1min ball slams (30) 18, 17, 16
1min rest
1min pullups 15, 15, 15
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