Double Unders, Deadlifts, Hanging Squat Cleans, Push Press Workout
AMRAP 7:
30 double-unders
5 deadlifts (275/185) - I managed 245 lbs
Result: 3 Rounds + 33
rest 5 mins
AMRAP 5:
3 hanging squat cleans (135/95)
3 push press/jerk
Result: 3 Rounds + 5 RX
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