Skill
Snatch Triples (40kg)
Double Unders
3xMax Effort Strict Ring Dips (60s rest)
23 PR - 7 - 5

Strength
Back Squat 5-5-4-4-3-3-3-2
50kg - 60kg - 70kg - 90kg
Push Press 5-5-4-4-3-3-3-2
40kg - 50kg - 60kg - 70kg PR

Endurance
3x1000m Run (3mins rest)
3:45 - 3:53 - 3:57
Could have pushed harder but I didn't want to kill myself.

WOD
For time:
50 Double Unders
10 C2B Pullups
40 Double Unders
8 C2B Pullups
30 Double Unders
6 C2B Pullups
20 Double Unders
4 C2B Pullups
20 Double Unders
2 C2B Pullups
All pullups were done unbroken. Also I had to do a 15m sprint to get from the jump rope to the pullup bar. Tough Day!