Double-unders & burpee pull-ups Workout
Metcon (time)
For time:
200 Double-unders
50 Burpee pull-ups
200 Double-unders
Timecap: 12 minutes
*Burpee pull-up target 15cm above max reach.
Accessory:
4 rounds of
10-20s chin over bar hold + ME pull ups
10-20s ring plank hold + ME ring push ups
If you can't do pull ups just yet, you can taylor the movement to ring-rows instead. Aim to get 6+ reps on pull-ups/push-ups.
Rest as needed between rounds.
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