Set up all of the following as a station with a partner. You will swap back and forth between KB and none KB exercises.

DB Glute Bridge (DB on hips) x4
Double KB Clean x2

complete each then move to next superset

DB Reverse Crossover Lunge x4 (total reps)
Double KB Front Squat x2

complete each then move to next superset

Double KB Push Press / Press x4
Lateral Crawl (2/2 = 1) x2

complete each then move to next superset

Renegade row without push up (total reps) x4
Double KB Row x2

• Same Kettlebell weights for all KB Movements
• Use same DB for all Dumbbell movements

4/2, 6/4, 8/6, 10/8, 10/8, 10/8...

20-23 minutes AMRAP. Mark sets complete at 10/8.

30 minutes with Clean demo + set up etc.