Double Trouble Workout
A. 50 Wall Ball + 30 KB Swings 24/16kg ( 5 Min Cap)
Rest 6 Mins
B. 30 Power Snatch 50/35kg + 30 Burpees over Bar (7 Min Time Cap)
Post total working time of workouts and breakdown in comnents. These should be as fast as possible in minimal sets. Enjoy.
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