Double Trouble Workout
3 min AMRAP
Clean & Jerk @ 30kg (RX=40kg)
= 17
rest
followed by: PAIR WOD
20 rounds (10 each)
10 kb swing (first 5 rounds @ 20kg, last 5 rounds @ 16kg) - RX 24kg
10 DU or 30 SU (chose SU for speed)
10 air squat
= 19:25
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