Double Trouble Workout
WOD 1 start at 0:00:
3 rounds for time:
Run 400M
20 Pull ups
WOD 2 start at 25:00 (rest after first workout)
10 min AMRAP
10 OHS 45/30KG
5 Ring Dip
1 Rope Climb
Score is time on first workout & total reps on WOD 2.
Scale as needed!
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