Double workout with short rest in between:
1) AMRAP 4min of:
2-4-6-8-10...
Push-up
Squat
Burpee

3min rest

2) 4 rounds for time of:
10 Hang power clean @80/55kg
20 Pull-up
10 Front Squat @80/55kg
30 Sit-up
50 Double Unders
Time cap for No. 2: 30min

Score is written as result of the AMRAP + time of the second workout (e.g. 43+16:23min).