"Double Time" Workout
For Time:
3 Mile Run
Every 3 Minutes:
9 Burpees + 21 Air Squats
Timecap 40min
WARMUP
60-45-30 Seconds
Alternating Lunges
Shoulders Taps Video
Glute Bridges
Flutter Kicks
High Knee Run (In Place)
Body Armor
50-40-30-20-10:
Hollow Rocks
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