For Strength/Skill:
Double KB Complex - 5-4-3-2-1
Double KB Clean-Snatch-Thruster
*Conduct double bell clean, return to backswing position, then explode up into double snatch (see video for technique). Lower to rack and knock a thruster. All 3 exercises = 1 rep. Start light with 5 reps and increase weight as you ladder down.

Finisher
Circuit A:
40 work/20 rest x 6
Double kettlebell cleans
Double press
Slamball

Rest 2 minutes between circuits

Circuit B
Double front squat
Ring Rows
Swings