Double Tap Workout
10 Min AMRAP A
50 Double unders
3 wall climbs to 10/9 inch from wall
20 DB Snatch 22.5/15kg
Rest 5 Mins
10 Min AMRAP B
15 Box jump overs
9 C2B
Scaled option A
100 Singles (count as 50)
3 wall climbs reduce range of motion 15/20 inch
Weight down on snatch
Scaled option B
15 step overs or low box
9 pull ups or 6 pull ups or jumping pull up
Post total reps
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