Metcon (time)
For time:
50 Calories row
30 Supine ring-rows
15 Toes to bar

Timecap: 5 minutes

Rest 5 min

For time:
15 Toes to bar
30 Supine ring-rows
50 Calories row

Timecap: 5 minutes

Accessory:
10-20 minutes of stretching/mobility work on one area of body.