Double Slam Workout
In order:
5 Battle Rope Slam
5 Sprawl
5 Slamball Slam
5/side Torsion Control (slowwww)
6/6/6/6
7/7/7/7
8/8/8/8
9/9/9/9
10/10/10/10... Continue with 10
rest when(if) you are waiting for the battle rope
12min circuit
15min
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