Double Push Jump Run Workout
For time:
100 Double Unders
10-9-8-7-6-5-4-3-2-1
Clapping Push ups
Box Jumps
400 Meter Run
Post WOD:
5x3 Shoulder Press
115, 135, 140x2 and (fail), 140x1, 140x2, 140x3, 140x1
When I failed on the press, I decided to get the rest of my reps at that weight anyway just in as many attempts as it took. Strangely...I ended up getting a set of 3.
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