Double Push Jump Run Workout
WOD:
100 Double Unders
10-9-8-7-6-5-4-3-2-1
Clapping Push ups
Box Jumps
400 Meter Run
Post WOD:
5x3 Shoulder Press (95#)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!