Double Push Jump Run Workout
For time:
100 Double Unders
10-9-8-7-6-5-4-3-2-1
Clapping Push ups
Box Jumps
400 Meter Run
post-wod:
Shoulder press 5x3 (95, 105, 115, 115, 120)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!