Double On The Minute. 15mins x 2 Workout
On the Minute 1
15 minutes
A) 5 x Power Clean. Touch and go, increase weight
B) 25 seconds x Bar / Ring Support Hold
C) Rest
On the Minute 2
15 minutes
A) 1-3 x Strict Pull-Up + 1-3 x Kipping Pull-Up/ Chest-to-Bar / Bar Muscle-Up
B) 12 x Double Kettlebell Swing
C) Rest
Record any details; weights, scaling reps, etc.
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