Double Metcon Workout
You can split into 2 groups for this one if needed.
10 Min AMRAP
20/15 cal row
10 DB thrusters 2x22.5/15kg
9 c2B
Rest 5 Mins
10 Min AMRAP;
5 strict HSPU
10 box jump overs
15 KBS swings 24/16kg
Two pieces today. I want you to stay consistent on each. Think about the round pacing and try to stick with it.
Post total reps to WC
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