“Double Knot” Workout
For Time:
100 Double Unders
9 Bar Muscle-ups
15 Squat Cleans (185/135)
100 Double Unders
9 Bar Muscle-ups
12 Squat Cleans (185/135)
100 Double Unders
9 Bar Muscle-ups
9 Squat Cleans (185/135)
Kilos: 84/61
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!