"Double Knot" Workout
For Time:
100 Double Unders
21 Strict Pull-ups
21 Squat Cleans 60/40kg
75 Double Unders
15 Strict Pull-ups
15 Squat Cleans 60/40kg
50 Double Unders
9 Strict Pull-ups
9 Squat Cleans 60/40kg
Light Option
75 DU
15 Strict Pull-Ups
15 Squat Cleans
50 DU
12 Strict Pull-ups
12 Squat Cleans
25 DU
9 Strict Pull-ups
9 Squat Cleans
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