WODconnect

Double KB Jerk Strength

5 minutes focused on
proper rack position
dip - drive - dip
proper lock out
absorbing impact on way down

2:15 - 3:50

Double KB Jerk 3x8
ssw/

TRX SA Rolling Row 3x8/
ssw/

TRX Pronated grip row 3x8

3.5 minute sets
18 minutes