Double KB Front Squat Strength
KB DFSQ 4x10 2s pause at the bottom of each rep - partner hand each other kettlebells for set up into rack position.
TRX Superman/ Skater Squat 4x10 per leg
Michael Jackson Lean 4x10 3s hold - keep weight spread evenly through feetgrounded into floor. lean as far as you can without falling forward. hold and then return to upright
3.5 - 4 minute sets
20 minutes
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