WODconnect

Double EMOM 20 Workout

EMOM 20 (45sec ON/15sec OFF)
1) Row/Bike for Cal
2) Wall Balls
3) Burpee Box Jump Overs
4) Rest

Rest 5min

EMOM 20 (45sec ON/15sec OFF)
1) Shuttle Runs
2) DB Snatches
3) Wall Walks
4) Rest