WODconnect

Double Double Under Annie Workout

3 sets of:
Max HSPU - Subbed holds
Max Strict Pullups - negatives
1 minute rest between sets

WOD
II Unders 100-80-60-40-20 - did mostly singles, maybe 30 DU's total?
Situps: 50-40-30-20-10

Post Wod
Ring dip work