Double Doosie Workout
WOD #1
4 rounds of
5 heavy back squats
Immediately followed by a max set of C2B pull ups
155-170#, 52 with blue band
Score is lowest and highest weight and total # of pull ups
WOD #2
400m run
30 Kettlebell swings (1.5,1)
20 HRPU push-ups
100m sprint
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