Pre-WOD
5X3 Bench (185#,195#,205#,205#,205#)

WOD: On the Minute, every minute (max 10 minutes)

-Death by Double Unders
(Increase by 5 every minute)

-Death by Sit Ups
(increase by 5 every minute / increase by 3 w/ GHD)

Post:
Mobility/Stretch

Round of 25 for DU's. Yeah, I know, sucks ... but for someone just getting DU's and arthritic feet, happy to progress. Gonna get there! No excuses ... get better.
Round of 21 for sit ups using GHD machine. Finished right at 3,2,1 ... did not make round of 24. Finished off with a 1000M Row to recover.