Double Couplets - Run & HSPU, OH Squat & Pull-Up Workout
WOD: 1 round for time:
800 Meter Run
20 Hand Stand Push Ups
800 Meter Run
20 Hand Stand Push Ups
20 Overhead Squats
20 Pull Ups
20 Overhead Squats
20 Pull Ups
I almost did this RX. OH squat is sucky for me but made nice ground today. Completed the first set of 20 OH squat at 135 but then went to 95 for second set so I could be home for dinner. :)
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