Double AMRAP Workout
Hang Power Snatch- 5x3 @ 50% of Snatch 1RM building load
*Threshold Training
6 min. AMRAP
6 hang snatch ( 135/95)
6 t2b
6 suitcase situps
2min rest
Repeat 6min. AMRAP
Score: Weight/Time/Time
PostWOD:
200m cool down run
Foam roller (back)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!