WODconnect

Double AMRAP Workout

Metcon (reps)

AMRAP in 8 minutes of:
30 Double-unders
9 Squat cleans 60/40kg

Rest 2 minutes

AMRAP in 8 minutes of:
30 Double-unders
9 Ring-dips

Accessory:
3-5 rounds of:
20-30s Hollow hold
15-20 V-ups

Rest 1min between rounds.