Double 7 Workout
AMRAP 7
8 Front Rack Lunges 42,5/30kg
8 Bar Facing Burpees
8 Front Rack Lunges
8 C2B Pullups
Rest 3min
AMRAP 7
7 Toes-to-bar
10 Double KB/DB Clean & Jerk
15/12 Calories
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!