WODconnect

Double 5 Workout

In a 5min window
Run 400m
+
AMRAP in the remaining time of:
8 Deadlifts 100/70kg
8 Box Jump Overs
8 Handstand Pushups

Rest 3min

In a 5min window
20/15 Calories
+
AMRAP in the remaining time of:
8 Deadlifts 100/70kg
8 Box Jump Overs
8 Handstand Pushups