Double 4 Workout
In a 4min window
25/20 Calories
+
AMRAP in the remaining time of
12 Thrusters 42,5/30kg
6 Bar over Burpees
3 Bar Muscle-Ups
Rest 3min
In a 4min window
100 Double Unders
+
AMRAP in the remaining time of
12 Toes-to-bar
6 Power Snatches 42,5/30kg
3 Overhead Squats
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