Double 4 Workout
AMRAP 4
8 Front Squats 60/40kg
8 Single Arm Devils Presses 22,5/15kg
8 Box Jump Overs
Rest 2min
In a 4min window
Buy in: 25/18 Calories
+
AMRAP in the remaining time of
7 Toes-to-bar
7 Pushups
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