"Donuts and Deadlifts" Workout
A:
Deadlift Speed Ladder
Men
10 Deadlifts @80kg
8 Deadlifts @90kg
6 Deadlifts @100kg
4 Deadlifts @110kg
2 Deadlifts @120kg
Women
10 Deadlifts @ 50kg
8 Deadlifts @60kg
6 Deadlifts @70kg
4 Deadlifts @80kg
2 Deadlifts @90kg
AFAP
If not able to lift one of the bars, you need to run back to previous bar and lift the prescribed reps for that bar. So if you get to the 2 reps on the last bar, but it's not moving, you must go back and do 4 reps on barbell 4. If you get to barbell 4 and it's not moving, you must do 8 and 6 reps on barbell 2 and 3 again. Time stops when last rep is lifted.
B:
In teams of 2:
21-15-9 reps
Partner Wall Balls
Partner Med Ball sit ups
For time
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