Done with DUs Workout
Yeah, might be done even bothering with DUs during a WOD - not to say I'm done practicing and working on them - they're just ruining WODs to the point that I don't get anything from the workout itself. Basically, if you spend 9 minutes of a 12 minute AMRAP missing DUs, you're not really getting a good workout in.
Warm Up:
2x
10 Push Ups
15 Squats
Burgener
Mobility:
Calves on wall
Roll shoulders
Max Effort:
Power Snatch
10 minutes to get a 1RM
135 lbs (missed 3 times at 140 lbs for a PR)
MetCon:
12 minute AMRAP
25 Double Unders
20 American Kettle Bell swings at 53 lbs
15 Toes to Bar
(3, plus 9 DUs)
Does it feel like your fitness results are stuck?
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