"Don`t walk in the stairs tomorrow" Workout
1) 10min EMOM, 5 Thrusters
rest 5min
2) "Zembiec"
5 rounds for time of:
11 back squats, 80kg
7 strict burpee pull-ups
400-meter run
rest 5min
3) Sprint, 5 Rounds of:
20m Tire Flip
80m Sled Drag
rest 5min
4) 400m Barbell Walk/Run with 80kg
Finnisher: AS LONG AS POSSIBLE, IN AS COLD SHOWER AS POSSIBLE!
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