"Don't Set It Down" Workout
Hang Power Snatch
1-1-1-1-1-1-1
Partner WOD
1-2-3-4-5-6-7-8-9-10
Run Ladder from 1-10 in alternating partner fashion. Run up ladder with one arm at a time.
Perform this with kb cleans (partner not working hold bell in rack position)
Then perform this with kb Push Press (partner not working holds bell in OH position)
*Burpee penalty if bell has to be set down
Partnered with Brandon (44lb. KB)
Clean - 5:55
Press - 4:14
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