Don't Lose Your Slamball- Fuel East Workout
3 Mini Circuits:
1
Ski Erg 150m
Slamball throw to end of gym and back
DB Snatch 10/side
2
BB Thruster x15
Slamball Slam X10
Curve 0.06
3
Slamball Squat x10
Hollow Rock x15
TRX Jump Squat-Row x20
9 mins/station: 3min rest between rounds
Take your slamball with you to every station. If you forget/neglect it for too long, you are not a responsible owner.
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