Don't drop it like its hot Workout

For time:

150 KB Swings (53lbs)
You stop you run 200m

50, 25, 25, 25, 25

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.