“DOGFIGHT” Workout
For Time:
5 Rounds:
12 Deadlifts
12 Lateral barbell Burpees
Directly Into...
5 Rounds:
9 Hang Power Cleans
9 Box Jumps
Directly Into...
5 Rounds:
6 Push Jerks
6 Burpee Box Jumps
Kilos = 50/35kg
Light Option
3 Rounds:
12 Deadlifts
12 Lateral barb Burpees
1-2min rest
3 Rounds:
9 Hang Power Cleans
9 Box Step ups
1-2min Rest
3 Rounds:
6 Push Jerks
6 Burpee Box Step ups
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