Dodge Ball WOD Workout
Warm up
3 Rounds on the Flow Rider Surf Simulator
(Beware of Whip Lash)
10 Rounds Dodgeball 6 man Teams
*** Must win all 10 rounds to qualify for WOD***
We were the Cruise Champs...
Not really an official Crossfit WOD but none the less we were all pouring sweat and worn out afterwards... 6 of the 10 games we played back to back.
It was better then continuing to eat bad food haha.
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