"DOCE" Workout
Three 4-minute AMRAPs in 20 minutes
From 0:00-4:00:
27 calorie Row
21 Power Cleans (60/40kg)
15 Burpee Box Jump-Overs (24/20 in)
-4 minute Rest-
From 8:00-12:00:
27 calorie Row
21 Power Cleans (50/35 kg)
15 Burpee Box Jump-Overs (24/20 in)
-4 minute Rest-
From 16:00-20:00:
27 calorie Row
21 Power Cleans (40/30kg)
15 Burpee Box Jump-Overs (24/20 in)
SCORE TOTAL REPS!
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