Strength:
Front Squat - 4 - 4 - 4 - 4+ @ 70% 145lbs

Cond (entire piece should take 17-20 minutes):

15-12-9 (strict 10 min cap):
-          Deadlift (275/185)
-          OH Walking lunge steps (45/25lb plate)

----Then (2 minutes after last person finishes or time cap has expired)----

3 x 1 minute weighted plank hold (1 minute rest between efforts) 45lbs plate