"Do you Ever Feel, Like a Plastic Bag, Drifitng through the Wind Workout
2rounds:
800m run @ easy pace (slower than 5k)
1min front squats @ 20/15kg
400m run @ moderate pace (5k pace)
2mins air squats
200m run @ fast pace
1min back squats @ 20/15kg
*Weight should allow the athlete to move up & down consistently & not affect their running pace (go heavier or lighter if needs be)"
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