Do the Rockaway Workout
Strength: 5 - 3 - 1+ back squats (75%, 85%, 95% of 1RM)
Back Squats: 130 (5) - 145 (3) - 160 (3)
Metcon:
-5 minutes: AMRAP handstand pushups (modified with straight shoulder press on floor #45)
-4 minutes: AMRAP air squats
-3 minutes: AMRAP pushups
-2 minutes: AMRAP KB swings (53/35) used #20 - all that was available
-1 minute: AMRAP pullups
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